Wellness Tips for Older Adults: Staying Healthy and Safe Through February

February may be the shortest month of the year, but it can bring unique challenges for older adults. With colder temperatures, shorter days, and an increased risk of seasonal illnesses, it’s essential to take extra steps to stay healthy, active, and safe. At Nurseplus Care at home, we believe that well-being isn’t just about avoiding illness—it’s about maintaining a fulfilling and comfortable lifestyle all year round.

Protecting Against Seasonal Illness

Winter months often bring an increased risk of colds, flu, and other respiratory illnesses, which can be particularly serious for older adults. Staying up to date with flu and COVID-19 vaccinations is one of the best ways to reduce the risk of severe illness. Handwashing, maintaining good hygiene, and avoiding close contact with those who are unwell can also help prevent infections.

Hydration is another key factor in staying healthy. Cold weather can reduce feelings of thirst, leading to dehydration, which can cause fatigue and dizziness. Drinking plenty of water and incorporating hydrating foods like soups, fruits, and vegetables into meals can help maintain overall well-being.

Keeping Warm and Comfortable

Cold weather can pose a risk to older adults, particularly those with conditions like arthritis or circulation issues. Ensuring the home is kept warm—ideally at a minimum of 18°C (64°F) in living areas—is important for both comfort and health. Layering up with warm clothing, using blankets, and having a hot drink or warm meal can help maintain body temperature.

For those who may struggle with heating costs, there are financial support options available, such as the Winter Fuel Payment and Cold Weather Payments, which can help ensure a warm and comfortable home throughout the winter months.

Staying Active and Independent

Physical activity is essential for maintaining strength, balance, and overall health, but colder weather can make it harder to stay active. Simple exercises, such as gentle stretches or chair-based movements, can help keep joints mobile and prevent stiffness. When it’s safe to do so, a short walk outside—even for a few minutes—can boost mood, improve circulation, and provide fresh air.

For those who prefer to stay indoors, engaging in activities like light housework, gardening, or following an online exercise video can help maintain mobility. The key is to find enjoyable ways to keep moving, even if it’s just for a few minutes each day.

Preventing Slips and Falls

Icy pavements and wet conditions can make getting out and about more hazardous during winter. Wearing sturdy, non-slip footwear and using mobility aids when necessary can help prevent falls. If venturing outside, it’s best to walk on gritted paths and take extra care when stepping off curbs or walking on uneven surfaces.

Inside the home, ensuring that walkways are clear of trip hazards like loose rugs or clutter can further reduce the risk of falls. Good lighting, particularly in hallways and staircases, is also important for preventing accidents.

Looking After Mental Well-being

Winter can sometimes bring feelings of isolation or low mood, particularly for those who spend more time indoors. Staying connected with family, friends, or support networks can make a big difference. Whether it’s a phone call, a video chat, or a visit from a loved one, regular social interaction helps combat loneliness and boosts emotional well-being.

Engaging in hobbies, reading, listening to music, or even trying something new like a puzzle or craft can also provide enjoyment and mental stimulation. Seeking support from carers, community groups, or local services can help ensure that older adults feel connected and supported throughout the season.

Supporting Loved Ones Through February

For families with older relatives, checking in regularly and offering support can make a world of difference. Whether it’s helping with grocery shopping, ensuring the home is warm, or simply spending time together, small acts of care can have a big impact.

Considering Home Care for Extra Support

If a loved one is struggling with daily tasks, feeling isolated, or needing extra help to stay safe and well, homecare could be the ideal solution. Having a professional carer provide assistance with personal care, medication support, meal preparation, or companionship can make all the difference in maintaining a high quality of life.

Homecare allows individuals to remain in the comfort of their own homes while receiving the support they need, offering peace of mind to both them and their families. Whether short-term assistance is needed to get through the colder months or long-term care is being considered, Nurseplus Care at home is here to help.